What happens when you get someone who loves aerobic exercises, and dance? Zumba happens. In 1986 a man named Perez started Zumba as result of forgetting his normal work out music tapes to an aerobic class. After some improvisation, Zumba quickly spread into the United States in 2001. Zumba is not just dancing, it can incorporate squats, lunges, and even resistants training! It can be done to slow or fast songs, however it is usually a mixture of both. Zumba has found its place in several markets including studios, videos and now even video games! Its fan base has even grown to celebrities who regularly zumba including Madona and Jennifer Lopez. Since it is labeled as a fun, and great work out; Zumba has taken hold and growing fast in the fitness world.
What happens when you get someone who loves aerobic exercises, and dance? Zumba happens. In 1986 a man named Perez started Zumba as result of forgetting his normal work out music tapes to an aerobic class. After some improvisation, Zumba quickly spread into the United States in 2001. Zumba is not just dancing, it can incorporate squats, lunges, and even resistants training! It can be done to slow or fast songs, however it is usually a mixture of both. Zumba has found its place in several markets including studios, videos and now even video games! Its fan base has even grown to celebrities who regularly zumba including Madona and Jennifer Lopez. Since it is labeled as a fun, and great work out; Zumba has taken hold and growing fast in the fitness world. 
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